7 reasons why sports are important for students
7 reasons why sports are important for students

7 reasons why sports are important for students


According to research, students who participate in sports are more likely to stay in school, graduate and get into college than those who don’t. Here are 7 reasons why sports are important for students: Teaching Life Skills Learning how to work as part of a team learning how to handle losses strengthening your body Developing self-confidence Building friendships Improving fitness level and overall health

Why Sports Are Important For Students

Students who participate in sports do better academically. Kids who play high school sports have better attendance and lower dropout rates than non-athletes. Study after study shows that students involved in athletics perform better academically. Participation in sports is associated with higher standardized test scores, increased college attendance and higher GPAs.

1) Gives Them an Outlet

Sports allow kids to blow off steam, exercise, and learn how to function in a team environment. Studies have shown that athletes also earn higher grades than non-athletes. According to an ESPN study, 86 percent of professional athletes played at least one season of sports during their K-12 careers. There's even evidence that participating in extracurricular activities can improve attendance rates. All of these factors make sports extremely valuable to students' development and success later on in life. Sports is important for students because it gives them an outlet where they can blow off steam and get a great workout, along with learning about teamwork and working hard towards a common goal.

2) Help Them Relieve Stress

Mental health issues among children have been on a sharp rise over recent years, especially in urban areas. Children who participate in sports can learn to regulate their emotions and cope with stress, and experience better overall mental health. In addition, regular exercise improves cognitive functioning and memory formation — two things most students need help with at one point or another! There’s really no downside to getting your child involved in sports if they aren’t already, even if it’s just as a casual participant. So check out some local teams, talk to friends and parents of current players, or start looking for local camps that teach sports during summer breaks. You may be surprised at how many opportunities there are right around you!

3) Fosters Teamwork and Leadership Skills

Team sports help children learn to work within a team environment and develop leadership skills. Through cooperation and competition, they discover what it takes to be a leader, a teammate, and an effective communicator. These lessons carry over into other areas of life—including work—as kids grow up. Working together with others toward common goals is essential in today’s workplace; learning these skills in childhood prepares future generations for success in adult life. You can help your child by making sure he or she participates in sports during school years.

4) Provides Physical Activity

A growing body of research points to how exercising—especially with competitive sports—can improve your health and stave off diseases such as diabetes, cancer, and heart disease. Even moderate physical activity can add years to your life: In a study of more than 17,000 adults over age 45, those who walked about 2 hours per week lived longer than non-exercisers by up to four years. That’s nothing compared to athletes; studies of runners have found that those who run at least 10 miles a week outlive non-runners by 8 years!

5) Promotes Self-Discipline

Exercise, sports and other physical activities help promote self-discipline and dedication—essential qualities in today’s workforce. When you participate in sports or exercise regularly, you get used to working toward a common goal, whether it’s winning a game or finishing a five-mile race. Those skills translate directly into success in any industry where teamwork is an essential element of success. So if you want to land your dream job someday, get moving now! Not only will it keep you healthy and active, but it can also be one of life’s most rewarding experiences.

6) Makes Them More Confident

Participating in sports and fitness activities not only helps kids to be more confident about their bodies, but also in other areas of their lives. When a child is able to develop strong athletic skills and abilities it boosts his or her self-esteem. Knowing that they can do things others can’t makes them feel good about themselves. This confidence carries over into other aspects of their lives such as academics and social situations. As kids become more adept at playing sports they gain social skills such as time management, teamwork, etc., which carry over into schoolwork and friendships.


Sports aren’t just a great way to keep fit, they also teach us valuable life lessons that can make us successful. Remember: Success in sports is no accident. To win big, we must first learn how to succeed small! Make it a habit to work hard and do your best—you’ll thank yourself later! (Bonus!) Read more about sports, success and motivation here.

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