8 Ways to Build Muscle and Gain Weight
8 Ways to Build Muscle and Gain Weight
Looking for the best sports websites? It can be difficult to know who is trustworthy and who isn’t, especially with the rise of fake news on social media sites such as Facebook and Twitter. That’s why you should stick to the best sports websites that have proven themselves over the years, using the following list of top sports handicappers as your guide.
1) Use social media
Some of you might be surprised by how many websites post random sports news, stats and scores. The problem is that much of it is junk—websites that try to attract readers with generic (and often outdated) information. That’s why we decided to compile a list of some of our favorite sports websites: ones that give you practical information and make it easy for you to interact with them. In order to stay up-to-date on your favorite teams and leagues, we suggest bookmarking these sites and visiting them frequently throughout your day—even if there isn’t anything specific that you need right now.
2) Determine your fitness goals
Before we can begin to talk about what websites to use and how to use them, it’s important for you to determine your fitness goals. What is it that you hope to achieve with your workouts? Do you want more muscle definition? Are you looking for more stamina or endurance? The better you can understand your overall fitness goals, then the easier it will be for us to find useful sports websites. Some of them may even be able make achieving your goals a lot easier—and a lot more fun!
3) Set fitness goals
While it might be easy to think of sports sites as simply a way to pass time, there’s no reason why you can’t use them as a tool to help motivate you. Everyone has different fitness goals in mind, so there are a lot of options out there when it comes to exercising. One great way to set your fitness goals is by creating a realistic plan based on your own abilities and using these websites as motivation to achieve them. If you have an iPad or iPhone and sign up for Apple News, then you can get health news and tips delivered right to your device each day, making it easier than ever before—and more likely that you’ll stick with it!
4) Know how to stretch
Flexibility is one of those things that seems like a good idea, but isn’t always that fun to do. When it comes to being healthy and active, however, stretching is important: Studies show that people who stretch regularly are less likely to suffer injuries than people who don’t. And as long as you find stretches you actually enjoy doing, you can make them part of your exercise routine—even if they aren’t an official part of a routine at all. Here are our favorites. They might just become yours too!
5) Create workout routines
One of my favorite pieces of advice is to create a workout routine and stick with it for a month, at least. I don’t care if you’re trying to lose weight or get into shape, there are no shortcuts when it comes to actually putting in work. You can buy all of the diet pills and weight-loss shakes you want, but if you don’t follow through on your workouts, they won’t do much good. Start small with one goal like run every other day for three weeks or do 50 situps every morning before breakfast until January 1st. Take stock of how it feels once those 30 days are up and then decide if changing anything is worth your time.
6) Put together a plan
Sure, you can just go to ESPN and read scores on your phone or computer. Or you can spend hours exploring some of these lesser-known sports sites, getting a real glimpse into what's happening in every corner of sports. If there's one takeaway from our list of best sports websites, it's that there are still a ton of niche sites that are putting out solid content and have great communities around them. Here are 10 of our favorites: (1) The Classical, (2) Day9TV, (3) The Cauldron, (4) Today in Rock, (5) Ladder, (6) Deadspin, (7) Bill Simmons' Twitter Page, and his Grantland site too, by extension.
7) Don’t skip leg day
Most people think that legs are just for show and don’t want to put any effort into building them up. That’s a mistake, though—like every other muscle group, legs require training to get bigger and stronger. If you want an excellent lower body workout, squat and leg press exercises will help you in both regards. Sure, squats are hard work, but don’t let that stop you from giving it your all. By regularly hitting leg day on your fitness schedule you’ll add size to your glutes and thighs while also improving stability, balance and flexibility in those muscles as well. Over time, squats may even turn into one of your favorite workouts!
8) Find new ways to be motivated
Staying motivated can be tough for even professional athletes, so don’t be too hard on yourself if you lose motivation along your fitness journey. However, there are a few things you can do to maintain your drive and keep going. First, know that it takes around 21 days to develop a habit. So if you feel like you’re losing steam, just remember that every workout is one step closer to getting into a routine. And when that happens, your motivation will start rolling in again! To help stay motivated in between workouts, try out these tips: listen to music while you exercise; create playlists specifically designed for exercising; exercise with a friend or join an athletic club; break up your routine by trying new exercises or exploring different gyms.